Muscle That Eliminates Joint And Back Pain

The psoas is the only muscle in the human body connecting the upper body to the lower body. The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs. A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength. When it functions well, it has the power to… … help you achieve peak performance day after day after day. … rapidly drop ugly body fat that stubbornly clings to your body. … train harder, heavier and gain strength faster than you thought possible. … hit your peak of sexual health. … flood your mind and body with renewed energy and vigor. Put simply, this muscle is the core of activity in your body. So, when it's out of balance or if the psoas tightens, there are serious consequences which flow throughout the body. And there's one activity, in particular, that's the sworn enemy of your psoas muscle… THE NO.1 ACTIVITY THAT'S MAKING YOU WEAKER, FATTER AND IS KILLING YOUR SEX LIFE Sitting is harmful It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health. Sitting! Even if you're the most active of athletes, you may still suffer from a tight psoas due to the amount of time you spend each day planted to a chair. Weakness, shortening and tightness develops in the muscle through sitting for extended periods of time, poor sleep posture and even stress and tension.